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Five amazing health benefits of eating spinach regularly as a part of your daily diet: 1. Spinach improves your eye sight; Image Credit : iStock. The healthy spinach dip. Spinach Soup with Croutons. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes , lowering the risk of cancer , and improving bone health, as well as supplying minerals and vitamins that can provide a range of different.
Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare. This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include this in the diet.
One cup of raw spinach contains :. Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates. A lack of iron in the diet can affect how efficiently the body uses energy.
Spinach is a great source of iron. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption. Spinach contains approximately mg of calcium per cup. However, it is less easily absorbed than calcium obtained from dairy sources. Spinach has a high oxalate content, which binds to calcium.
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Nutrition facts. Vitamins and minerals. Plant compounds. Health benefits of spinach. Potential downsides. The bottom line. Read this next. Spinach vs. Kale: Is One Healthier? The 13 Healthiest Leafy Green Vegetables. Medically reviewed by Peggy Pletcher, M. It shares a similar taste profile with these vegetables — the bitterness of beet greens and the slightly salty flavour of chard.
There are three different types of spinach available: savoy, semi-savoy and smooth leaf. Discover our full range of health benefit guides and check out some of our favourite healthy spinach recipes including green spaghetti and meatballs to watermelon and spinach super salad.
The dark green colour of spinach leaves indicates they contain high levels of chlorophyll and health-promoting carotenoids including beta carotene, lutein and zeaxanthin. As well as being anti-inflammatory and anti-cancerous, these phytonutrients are especially important for healthy eye sight, helping to prevent macular degeneration and cataracts.
Spinach has long been regarded as a plant which can restore energy, increase vitality and improve the quality of the blood. There are good reasons for this, such as the fact that spinach is rich in iron. This mineral plays a central role in the function of red blood cells which help transport oxygen around the body, supports energy production and DNA synthesis. However, high levels of a compound called oxalic acid, naturally found in spinach, appears to inhibit the absorption of minerals like iron; that said, lightly cooking or wilting appears to minimise these effects.
Spinach, like beetroot, is naturally rich in compounds called nitrates; these may help improve blood flow and pressure by relaxing the blood vessels, reducing arterial stiffness and promoting dilation.
A reduction in blood pressure helps reduce the risk of heart disease and stroke. Studies suggest that nitrate-rich foods, like spinach, may also help heart attack survival.
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