In this feature, we address 13 common myths and misconceptions regarding lung cancer. Among other topics, we cover smoking, pollution, and….
Here, we tackle 13 myths associated with epilepsy. We ask whether epilepsy is contagious, whether seizures hurt, what treatments are available, and…. In this edition of Medical Myths, we delve into nine misconceptions associated with one of the most famous fatty substances on earth — cholesterol.
In this edition of Medical Myths, we cover nine common myths associated with sexual health, including the "pull-out" method and double condoms. The latest edition of Medical Myths focuses on the skin. We cover black salve, exfoliation, sun exposure, chocolate, cell phones, and much more. This edition of Medical Myths marks World Blood Donor Day by unearthing and overturning some of the myths associated with the vital act of blood….
In our Medical Myths series, we approach medical misinformation head on. Using expert insight and peer reviewed research to wrestle fact from fiction, MNT brings clarity to the myth riddled world of health journalism. Share on Pinterest Sleep is important, but how much is too much? Everyone needs 8 hours. Daytime naps are unhealthy.
View All. Medical Myths: 15 breast cancer misconceptions Written by Tim Newman. All animals sleep. More sleep is always better. Sleep deprivation can be lethal. The takehome. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Medical Myths: All about lung cancer In this feature, we address 13 common myths and misconceptions regarding lung cancer. Medical Myths: All about epilepsy Here, we tackle 13 myths associated with epilepsy.
Medical Myths: All about cholesterol In this edition of Medical Myths, we delve into nine misconceptions associated with one of the most famous fatty substances on earth — cholesterol.
Medical Myths: Sexual health In this edition of Medical Myths, we cover nine common myths associated with sexual health, including the "pull-out" method and double condoms. Changes in the body's circadian rhythm coincide with a busy time in life. For most teens, the pressure to do well in school is more intense and it's harder to get by without studying hard. And teens have other time demands — everything from sports and other extracurricular activities to working a part-time job.
Using electronics — including phones, tablets, and computers — also makes it hard to fall sleep. Many teens are up late texting friends, playing games, and watching videos. Early school start times also play a role in lost sleep. Teens who fall asleep after midnight still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours, or less, of sleep a night.
A few hours of missed sleep a night may not seem like a big deal, but it can create a noticeable sleep deficit over time. Lost sleep can lead to poor grades, relationship problems, and drowsy driving. Falling asleep while driving can cause serious car accidents. Set regular bed and wake up times. In the market for a brand new mattress? Check out our shopping guide to king and California king beds to find your new favorite spot to snooze. Snag your new favorite pair of flannel sheets to keep you warm and cozy all night long.
We dive into the research. Sleep matters. Here are some tips for getting your best rest as you age. Health Conditions Discover Plan Connect. How much sleep do you need? Sleep calculator. Wake-up time Bedtime: 7. What are the stages of sleep? Why is sleep important? Start by making sleep a priority in your schedule. Improving your sleep hygiene , which includes your bedroom setting and sleep-related habits, is an established way to get better rest. Examples of sleep hygiene improvements include:.
Pointers for parents can help with teens, specifically, who face a number of unique sleep challenges. Fortunately, improving sleep hygiene often boosts both the quantity and quality of your sleep. If you or a family member are experiencing symptoms such as significant sleepiness during the day, chronic snoring, leg cramps or tingling, difficulty breathing during sleep, chronic insomnia , or another symptom that is preventing you from sleeping well, you should consult your primary care doctor or find a sleep professional to determine the underlying cause.
You can try using our Sleep Diary or Sleep Log to track your sleep habits. This can provide insight about your sleep patterns and needs. It can also be helpful to bring with you to the doctor if you have ongoing sleep problems. Eric Suni has over a decade of experience as a science writer and was previously an information specialist for the National Cancer Institute.
His research and clinical practice focuses on the entire myriad of sleep disorders. A nighttime cough is the cold symptom most likely to interfere with sleep. Learn how to sleep with a cough…. Learn more about the causes and underlying mechanisms of REM rebound, a phenomenon in which a person temporarily experiences more….
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Updated March 10, Written by Eric Suni. Medically Reviewed by Dr. Abhinav Singh. How Were the Recommendations Created? The recommended sleep times are broken down into nine age groups. Age Range Recommended Hours of Sleep Newborn months old hours Infant months old hours Toddler years old hours Preschool years old hours School-age years old hours Teen years old hours Young Adult years old hours Adult years old hours Older Adult 65 or more years old hours.
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