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Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Average speed by age Average speed by sex What is a brisk pace? Walking speed and health Lifetime walking stats Tips to get started Takeaway How fast you walk can be used as an indicator of overall health.
Average walking speed by age. Average walking speed by sex. What is a brisk pace? Walking speed and health. How far will we walk in our life?
The performance of two Olympic race walkers was studied during free-speed, fast, and race walking. Measurements of the stride and temporal components of gait, as well as the simultaneous displacement patterns of the body segments, and the electromyographic activity of muscles of the trunk and upper and lower limbs were recorded during the three walking speeds.
During the testing, the race walkers achieved an average speed of People with average walking speeds 0. The study concluded that gait speeds faster than 1. Both fast walks and leisurely strolls are important for health. In fact, studies have shown that the health benefits of light activity have been underestimated. Although there was a correlation between slower walking and a shorter lifespan, the study did not determine that merely walking slowly CAUSED a decline in lifespan.
It also did not determine whether working to increase your walking speed could result in better health outcomes. More research would be needed to show that someone with a slow walking speed who underwent a fitness routine and picked up the pace did better. Still, being able to naturally walk faster is a sign of better health, and being able to maintain a brisk walk for longer is certainly good for you.
Finally, the study participants were all over 65, so the results may not apply to younger people. Find it by swiping left on the main Pacer screen. To find your speed in miles per hour, start with the number 60 and divide it by the number of minutes walked because there are 60 minutes in an hour. If you walked 30 minutes, divide 60 by Then, multiply that number by the number of miles walked.
You will have walked 6 miles per hour. We find just using Pacer to track yourself to be a lot easier! If you are extra diligent and interested in calculating how many meters per second you are walking, simply divide miles per hour by 2. Therefore, walking 6 miles per hour would be 2. You can also try to gauge the speed of your walking based on the intensity.
Adults walk at an average speed of 3 to 4 miles per hour , which equates roughly to 1 mile every 15 to 20 minutes. This figure varies based on a few factors, including:. Walking speed usually decreases with age, starting around age A study defined brisk walking as a pace of to steps per minute.
According to the CDC , a brisk walk is one where you can talk but not sing. It sounds a little weird, but try singing your go-to karaoke song as you stroll along.
There are other ways to determine your approximate speed. Researchers suggest counting how many steps you take in 10 seconds and multiplying that number by 6.
You can also track your pace with a smartwatch like an Apple Watch , a Fitbit, or another device that monitors your physical activity. According to the American Heart Association, during a brisk walk you should aim to cruise at 50 to 85 percent of your max heart rate.
You should get at least minutes of moderate-intensity physical exercise like brisk walking each week. If you really wanna sweat, at least 75 minutes of vigorous exercise a week will also suffice. Jogging, cycling, and channeling your inner Williams sister are all ways to do this.
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