What it means: This is an intimate romantic hug, which provides an opening for someone to make the next move. Bear hugs are most commonly done standing up. It's like a normal hug but much closer, tighter, and usually more prolonged.
Bear hugs can also be taken lying down, which Mattenson calls the "love blanket," with one person lying on top of the other. What it means: According to Colker, the feeling of a bear hug is reminiscent of being in the womb, when we feel warm and secure.
It also helps to activate the parasympathetic nervous system, which gets us out of a fight, flight, or freeze mode. Close friends, romantic partners, and family members can all appropriately engage in a bear hug. In a one-sided hug, both people are facing each other. One is usually receiving the hug while the other is giving it. The receiver is typically limp with their arms by their side. The giver or supporter is squeezing the other one tightly.
What it means: Often thought of as a forced or unwanted hug, the one-sided hug may actually be emotionally supportive. Overall, the one-sided hug is permission to just receive. In a heart to heart hug, both huggers approach the embrace with their left sides, so their hearts touch first. This can be done in a standing or seated position. When sitting, your arms and legs can be intertwined. Mattenson recommends holding it for three minutes or longer.
What it means: "Most people unintentionally hug starting from the right side because it's more protective and further away from the heart," Mattenson explains. Heart-to-heart hugs are also beneficial for people who don't typically like hugging but want to appease a loved one who likes physical touch or has physical touch as a love language.
There are both physical and mental benefits of hugging. According to integrative neurologist and mbg Collective member Ilene Ruhoy, M. That release of oxytocin, along with serotonin, helps lower stress by de-escalating cortisol in the body. In this sense, hugging is an accessible and effective stress management tool. Get up close and personal Getty. Related Content. What is spooning? Meaning, benefits and how it could improve your relationship. When does an innocent text turn into cheating?
We ask the experts…. This position makes it easy to snatch a kiss or two … or three. Orange is the New Black , anyone?
For this position, you and your partner are facing with your arms draped around each other. Cuddling often leads to physical intimacy, but cuddling after making love is important, too. According to a study , couples who cuddled after sex reported higher sexual satisfaction and higher relationship satisfaction.
Research suggests oxytocin helps you bond with those in your inner circle. In other words, the more you cuddle with your closest friends, the tighter your bond will be. Learn more: The health benefits of intimacy ». If you make Swedish massage part of your cuddling routine, your immune system will seriously up its game. Swedish massage is a massage technique that uses long, gliding strokes, firm kneading, and tapping.
According to a study , people who received Swedish massage had:. Research confirms that touch is a way to communicate emotions such as love, gratitude, and sympathy between loved ones. Happiness and sadness can be communicated through touch, too. Surprisingly, the results of one study found that touch also fosters emotional communication between strangers.
Touch has a calming effect which may lower blood pressure. Research has shown short periods of hand holding and hugging lowers both diastolic and systolic blood pressure. This type of hug typically occurs between children and adults, or lovers and can occur while sitting, standing or lying down. Comforter — This type of hug is used to comfort someone close to the person. This hug is similar to the standard hug, however, it is distinctive because of its intensity and duration. This type of hug is usually performed by parents and close friends and is often used to console another person.
The huggee may even rest his or her head on the shoulder or chest of the hugger for comfort. Pound Hug — This type of hug is almost always performed between two males and is a combination between a handshake and a one-armed hug. The two participants aggressively slap each other on the back while embracing, as if to emphasize their masculinity. This type of hug usually lasts about one second. A hug lasting longer than a second usually makes the participants feel uncomfortable.
A-Frame Hug — This is where the two people sharing the embrace stand about a foot apart from each other and bend at the waist. Only the shoulders come into contact as the two people embrace. This type of hug is common between acquaintances or people who have just met. Side-to-Side Hug —Two people stand next to one another, embracing around the waist or shoulders. Friends and lovers engage in this type of hug. Cheek-to-Cheek Hug - This hug does not require the use of arms.
Simply face the person you are hugging and press your cheek against his or her cheek briefly. This type of hug is reserved for people who are in a romantic relationship.
Dancefloor Hug - This type of hug is also usually reserved for romantic partners. This hug is referred to as the dancefloor hug because this hug is usually performed while dancing.
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