Why is sauerkraut healthy

Included are bladder disorders, liver problems, and skin issues. Enjoy the distinct flavor of fermented cabbage and know that you are eating a super nutritious food!

Cancer-fighting compounds are present in fermented foods. DNA damage, excessive cell formation, and cell mutations may be reduced with the consumption of foods like sauerkraut, kimchi, and kefir. I mentioned the anti-inflammatory properties in sauerkraut before, and part of the benefits in this regard come from vitamins.

Eye health is another benefit of sauerkraut. Because of the fiber in sauerkraut, the digestion process is slowed down.

This may help you with weight loss, if that is your goal. You feel full when you eat fiber-filled food, so there is less snacking. Fermented foods like kimchi and sauerkraut may have benefits for the bones.

A controlled study showed that Vitamin K, important to bone quality , is a key component in many green vegetables, sauerkraut included. The immune system is directly affected by healthy gut flora. Harmful bacteria are kept at bay , and natural antibodies are produced. Probiotics also help fight infection, and when you do get sick, they help you heal faster.

Take a look here:. This post contains affiliate links for products I use regularly and highly recommend. I live in Dallas, Texas with my husband and four kiddos. Interesting things you mention here, especially folate and what it does. However, your part on that saurkraut helps in bones should be more refined.

There are two Vitamin Ks, one is vitamin K1 which helps in blood clotting. And then there is vitamin K2 which helps placing calcium in the right places. K2 therefore helps to get rid of calcium in the arteries and eyes which causes people other health issues. If Vitamin A and D are present along with magnsuims K2 will do its work.

K2 mostly comes from grass fed animals, cows-milk, meat, cheese etc. Natto a Japanese fermented soya bean, is the only vegetarian option I have heard of. There are a lot of vegtables that provide vitiamin K, specifically K1, whick helps in blood clotting.

To help with bones and the proper placement of calcium are a result of Vitamin K2. Sauerkraut is made by lactic fermentation, an age-old technique now in vogue for its health benefits. The necessary bacteria and yeasts are naturally present on cabbage leaves. Apart from salt, which starts the process, no other ingredients are required. So avoid buying brands with added chemical preservatives.

Cabbage contains natural isothiocyanate compounds such as sulforaphane , which have cancer-fighting properties. Viability of typhoid bacteria in barrelled and canned sauerkraut. Sorbitol induced diarrheal illness model. Int J Clin Pharmacol. August; 23 8 —5. Groenen PJ, Busink E. Alkylating activity in food products—especially sauerkraut and sour fermented dairy products—after incubation with nitrite under quasi-gastric conditions.

Food Chem Toxicol. Tyramine content of previously restricted foods in monoamine oxidase inhibitor diets. J Clin Psychopharmacol. Chemical evaluation and sensory quality of sauerkrauts obtained by natural and induced fermentations at different NaCl levels from Brassica oleracea Var.

Bronco grown in eastern Spain. Effect of storage. Se improves indole glucosinolate hydrolysis products content, Se-methylselenocysteine content, antioxidant capacity and potential anti-inflammatory properties of sauerkraut. Food Chem. Nutr Cancer. Modulation of carcinogen metabolizing cytochromes P in rat liver and kidney by cabbage and sauerkraut juices: comparison with the effects of indolecarbinol and phenethyl isothiocyanate.

Phytother Res. Histamine in foods causing false positive scratch tests. J Allergy. The comparative effects of cassoulet and sauerkraut with sausages. Rev Prat. Case-control study on risk factors of laryngeal cancer in Heilongjiang province.

The effects of organic acids, phytates and polyphenols on the absorption of iron from vegetables. Br J Nutr. Probiotics—wide spectrum of important health benefits. Naturopathic currents John's wort Hypericum perforatum : a review of the current pharmacological, toxicological, and clinical literature.

Psychopharmacology Berl. Extracts of Ginkgo biloba leaves inhibit monoamine oxidase. Life Sci. Concentrations of seven biogenic amines in sauerkraut. The effects of lactic acid bacteria inoculants on biogenic amines formation in sauerkraut. Changes in biogenic amine concentrations during sauerkraut storage. Application of lactic acid bacteria starter cultures for decreasing the biogenic amine levels in sauerkraut. Eur Food Res Technol. Influence of fermentation conditions on glucosinolates, ascorbigen, and ascorbic acid content in white cabbage Brassica oleracea var.

Taler cultivated in different seasons. J Food Sci. Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine. Histamine in sauerkraut. Prediction of the amount and rate of histamine degradation by diamine oxidase DAO. Effect of the change of nitrite content in natural fermentation on the edible security of Chinese sauerkraut. Adv Mater Res. Vijay K, Raghavan I. Journal of Food Science and Technology: a bibliometric study.

Ann Libr Inf Stud. Studies on sauerkraut as a fermented food of India. These same bacteria may also support your natural antibodies and reduce your risk of infections. Read more about how to avoid catching a cold and how to treat the common cold naturally. Some research has shown that consuming probiotic-rich foods such as sauerkraut can reduce your risk of obesity and aid weight loss , although more research needs to be done in this area.

Sauerkraut is a good source of fibre which helps to keep you fuller for longer. Sauerkraut is high in sodium. Try our simple sauerkraut recipe or read our health benefits of fermenting. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness.

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