E-bikes in Ontario must have:. It is illegal to modify your e-bike's motor to make it more powerful or to increase the speed of your e-bike. You can ride your e-bike on most roads and highways where conventional bikes are permitted, with some exceptions.
Previous Next. Learn about the restrictions and public health measures that are in place. Read more. Thu, 23 Sep UTC. By-law Enforcement Listen. The By-law Services Division is responsible for the following main service areas: Animal Control Parking Control Property Related Standards School Crossing Guards Click below for a list of our most frequently requested by-laws: Town By-laws Service Request for By-law Enforcement If you would like to report a possible by-law violation, please contact us by the following ways: Submit a by-law complaint on our Public Portal Telephone: ext.
If it is for a vacant lot, please provide a detailed description of the location. View Larger Image. Ask Seller a Question. When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to handle the hazardous situations that are a regular part of the profession is essential to their agencies and the communities they protect.
Fit for Duty, Third Edition With Online Video , provides practical information on creating and implementing physical fitness and wellness programs to help law enforcement officers fulfill their demanding job requirements. Authors Robert Hoffman and Thomas R. Collingwood offer a comprehensive resource with job-specific training and strategies supported by more than 60 years of experience helping law enforcement officers achieve physical fitness and lead healthier lives.
Now fully updated with current statistics, anecdotes, and research from agencies across North America, Fit for Duty, Third Edition , contains the following:. Fit for Duty, Third Edition , is divided into four progressive sections. The text starts with big-picture information on fitness assessment, beginning with the general fitness levels of the entire nation and then focusing on how fit law enforcement officers compare to the general population.
Part II explains the importance of physical fitness and how to train in each of those specific areas to increase cardiorespiratory endurance, muscular strength and endurance, explosive strength, flexibility, agility, speed, and anaerobic power. Part III focuses on lifestyle components of fitness, including diet and nutrition, weight management, stress management, smoking cessation, and the prevention of substance abuse. Part IV ties together all information from the previous sections into achievable plans and goals.
It also explains how to avoid common hurdles and pitfalls of adopting lifestyle changes so that officers will have positive results. Throughout the text, exercise drills are featured in a numbered, step-by-step format so that people of all fitness levels can easily follow them.
With this text, law enforcement instructors and administrators can establish complete and customized fitness programs that prepare current and future officers in every branch of service. Individual officers will receive the tools they need to improve their fitness levels, which will help them in many situations they might encounter. Robert Hoffman, MS , retired from the U. Army as a lieutenant colonel in During his 22 years in the military, Hoffman completed assignments around the world.
He also spent four years as a professor in the department of physical education at West Point. While there, he was an assistant cross country and track coach and a junior varsity basketball coach. Skip to main content. Share - Fit for Duty by Thomas R. Fit for Duty by Thomas R. About this product. Stock photo. Brand new: Lowest price The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable.
Grace of a Hawk Paperback or Softback. Helpful Links. See details - Fit for Duty. See all 3 brand new listings. Buy It Now. Add to cart. Sold by bargainbookstores About this product Product Information In the world of law enforcement, there are no time-outs, no halftime breaks, and no substitutions! If you're a police officer, sheriff's deputy, state patrol officer, federal agent, or detention officer, you know that you need strength and stamina to perform your job effectively, especially when critical situations arise.
Fit for Duty, Second Edition will help you prepare for the rigors of your work. You'll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle. Founded on 40 years of law enforcement fitness experience and field-tested research involving more than agencies, Fit for Duty, Second Edition provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, and anaerobic power.
You'll also uncover new strategies for starting up an exercise program and sticking with it, along with the latest dietary guidelines and stress- and weight-management tools. Featuring updated illustrations and all-new photos, this book also provides behavior-change strategies for tobacco cessation and substance abuse prevention and lists professional support organizations.
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